Today, many consumers are becoming more health-conscious, as well as more conscious of the impact that their food choices have on the environment and society. From packaging to processing, most types of food have a negative effect on the environment and require a lot of resources to grow and harvest. Soya bean oil and rice bran oil are two common types of plant-based oils that are commonly used in food and personal care products. Both oils are non-GMO and therefore not harmful to the environment, but they have a few key differences that should be taken into consideration if you’re looking to make the switch. Let’s explore their similarities and differences to help you decide if you should replace your current oils with rice bran oil or soya bean oil.

Rice Bran Oil vs. Soya Bean Oil, which is better oil for cooking

What is Rice Bran Oil?

Rice bran oil is extracted from the outer hull and germ of rice. It has an appearance that ranges from pale yellow to brown and a flavor that is similar to soya bean oil. Rice bran oil is mildly flavored cooking oil, which is extracted from the inner shell or covering of the rice grains. This is one of the best oils for daily basis.

  • The oil is very well known for high-temperature cooking due to its high smoke point and therefore can be frequently used for deep frying and stir-frying.
  • Pure rice bran oil has a flavor of nuts in it, unfortunately, but it is good for health benefits and life. 
  • One of the most critical uses of the oil is found during Menopause, which can reduce and help to give relief to some extent.

 Other than cooking, the oil is also used as a better substitute for carnauba wax in cosmetics, confectionery, shoe creams, and polishing compounds.

What is Soya Bean Oil?

Soya bean oil is made from the seeds of the soya plant. It is primarily used for cooking and frying in Asian cuisine, but it also has many personal care applications. The seeds are processed with a solvent to extract the oils, which then go through a refining process to remove any impurities. Soya bean oil is high in polyunsaturated fats, which are considered healthier than saturated fats. It also contains omega-6 and omega-3 fatty acids that are found naturally in foods like nuts and fish. Soya bean oil is known for its antioxidant properties that help fight free radicals and reduce inflammation in the body.

Rice Bran Oil vs. Soya Bean Oil: Which Is Better?

Both types of oils are non-GMO, which means they are not harmful to the environment.  They are both made from plants, so they don’t require animal fats for production.  Both oils offer a high smoke point and can be used for frying without burning.  Rice bran oil has more health benefits than soya bean oil due to its high levels of Omega-3 fatty acids and Vitamin E. Soya Bean oil is better for cooking at a lower heat since it lasts longer in the pan. Rice bran oil has a lower smoke point than soya bean oil and is better for higher-heat cooking.

Which Oils Should You Use?

Even if you’re not looking to make the switch, it’s important to know the differences between these oils. Rice bran oil is a healthier option than soya bean oil because it contains omega-3 fatty acids, which are not present in soya beans. It also has a lower level of saturated fat and doesn’t contain any trans fats. Soya beans are typically genetically modified, whereas rice bran is not. Additionally, soya bean oil has a higher smoke point and can withstand more heat before burning – making it an ideal choice for frying foods. Rice bran oil does not have as high of a smoke point, but it can be used for baking and sautéing foods at lower temperatures.

Find out which oil is best for your skin and hair

Soya bean oil and rice bran oil both have benefits for your skin and hair. Soya is often used as an ingredient in cosmetics because it can help with anti-aging and wrinkles. Rice bran oil is also popular in cosmetics, but it has more of a moisturizing effect on the skin than soya which is more of a deep moisturizer. Rice bran oil also has a higher level of antioxidants than soya bean oil.


Jeevan Rekha Rice bran oil is rich in Vitamin E and can be used for cooking, frying, or as a natural skin and hair care product. It’s also a great substitute for cooking oil for those who are looking to stay away from unhealthy fats. Soya bean oil is cold-pressed vegetable oil and is high in polyunsaturated fats. It’s also a good source of Vitamin E, protein, and minerals. While both oils have their pros and cons, it really comes down to how you want to use them. If you’re looking for an oil to cook with, then you should use rice bran oil. If you’re looking for an oil for skin and hair care, then you should use sesame seed oil.