Edible oil is an indispensable ingredient for any Indian Meal. India is the home to the world’s largest consumer of edible oil. Rice bran oil and Olive oil are health nourishing oils, as these oils are known for their food benefits. These are regional-based oils, in other words, it is used in several Asian countries, including Japan and China, while Olive oil and its plants belong to the Mediterranean basins.
Rice bran oil is mildly flavored cooking oil, which is extracted and collected from the inner shell or covering of the rice grains. This oil is one of the best oils one can use on a daily basis.
- The oil is useful for high-temperature cooking due to its high smoke point and can be used for deep frying and stir-frying.
- Pure Rice bran oil has a nut flavor in it but is good for health benefits and life.
- One of the most critical uses of the oil is found during Menopause, which can reduce and help to give relief at some extent.
Other than cooking, the oil is also used as a butter substitute for carnauba wax in cosmetics, confectionery, shoe creams, and polishing compounds.
Rice Bran Oil – A Better Option
This Oil can be claimed as a better choice when it comes in contrast to Olive oil..
- Rice bran oil contains more vitamin E than Olive oil.
- It also consists of tocopherol and tocotrienol while Olive oil consists of only the tocopherol vitamins, which is less in proportion when compared to the former.
- It contains a significant amount of antioxidant oryzanol, which is absent in olive oils.
- It has a longer shelf life, and hence can be used as a preservative for any food for a long duration of time. On the contrary, olive oil is very delicate and needs to be refrigerated.
- For high flame cooking like frying, deep frying rice bran oil is used, while compared to olive oil can be used only for dressing in salads or low flame cooking.
In addition to its culinary uses and unique flavor, rice bran oil has a range of health benefits that are supported by research. This is also an excellent source of poly and mono-unsaturated fats (the “good fats”). It is a rich source of Vitamin E and Vitamin K compared to Olive oil.
The ‘NICE’ in Rice Bran Oil
This oil is one of the richest sources of vitamins and minerals. Research has found a number of potential health benefits of consuming rice bran oil over Olive oil.
For people with high cholesterol, choosing this oil over other fats in their diet may improve health outcomes. Several studies have claimed it to be lowering cholesterol. This effect may be due to the high concentration of Vitamin E in this oil.
Lowers Blood Pressure
The above-mentioned oil can help to lower blood pressure, especially when used in combination with antihypertensive medication. One study claimed that a mix of this oil and sesame oil can result in a visible reduction in blood pressure levels and cholesterol.
Blood Sugar Level Management
Adding to the reduction of cholesterol and blood pressure, rice bran oil can be highly beneficial against high blood sugar levels for people with Type 2 Diabetes. In a dummy study, a mixture of 80 % rice bran oil and 20 % sesame oil showed a significant reduction in fasting and postprandial glucose markers (the amount of sugar in your blood after a meal) in just 1 month.
Oral Health Care
Having a bad odor yourself or someone close to you, Rice bran oil is the solution. It gives you better breath when used for oil pulling. Traditionally, Indians used to do oil pulling with mustard oil or sesame oil, but if done using rice bran oil is found to be effective in reducing halitosis (bad breath).
Tocotrienols, a group of antioxidants in this particular oil, possess strong anti-cancer effects. Studies have published that tocotrienols control the growth of cancer-forming cells in the breast, lung, ovary, liver, brain, pancreas, and all other cancer-prone organs of the human body. Apart from these, it also minimizes the harmful effects of ionizing radiation exposure.
Rice bran oil made from the outer layer of the rice kernel is versatile and easy to add vegetable oil to the diet owing to its high smoke point and gentle flavor. It is gaining huge fame today due to its miraculous health benefits which include improved heart health, regulating blood glucose levels and blood pressure levels, preventing cancers, enhancing immunity, and treating skin health. Furthermore, it renders powerful antioxidant, anti-inflammatory, and anti-cancer effects. This oil is triggering the immune response, which is the body’s first-line defense against disease-causing agents like bacteria, viruses, and other microorganisms.
Good cooking oil doesn’t just add taste to the regular foods but also plays a vital role in keeping us in good health. It can have a look at your cholesterol levels, bring change in your metabolic syndrome and if using the right kind of oil, it can also reduce inflammation. That’s the reason behind picking the right one. In recent years, ghee (clarified butter) and refined oil have received a bad response due to the fear of cholesterol and heart disease scare.
‘The National Institute of Nutrition and The Indian Council of Medical Research recommend oils that have an equal proportion of saturated fatty acids, monounsaturated fats, and polyunsaturated fats‘. Rice bran oil has a perfectly balanced fatty acid composition that is close to that ratio. Rice bran oil is rich in monounsaturated and polyunsaturated fats and free of trans fats which ideally do not present much in Olive oil. It is crucial for us to stay healthy and keep our loved ones healthy too. Hence, Impose the wellness incentives by adding Rice Bran oil From Jeevan Rekha to your regular cooking.