Onam is one of the oldest festivals in the world and is still celebrated for 10 days. In the contemporary years, the Onam festival is celebrated in the same yet authentic way with lots of things to look forward to eventually taking us to the legend of the great king Mahabali. This demigod king was extremely charitable despite being from a family of Asuras, likewise, the same cultural tradition is carried forward with a philosophy of benevolence and charity. In Sothern India, charity is synonymous with traditional food and Onam sadya recipes are Internationally acclaimed.

The best way to understand the potential of the cuisine is to understand its roots of it. South Indian food is more than Idli and dosa, its a cultural evolvement over centuries. The thrilling part is that this evolvement is enhanced by the Dravidian celebrations which bring everyone closer and curious to explore the treasure trove of Onam festival recipes that are prepared by generation-old methods,  edible oil and ingredients that brings back the same authentic flavour.

The traditions to look forward to in Onam Festival

Onam Sadya refers to the significance of praising the legendary King Mahabali and welcoming him with a carnival that has a decade-old celebration ritual, especially the evening that constitutes the ‘grand sandhya’ meals where families come together and eat. This evening captures the essence of the festival as a whole with a total of 26 delectable meals from spicy, rich to sweet dishes too wholesome to consume in one go.

Onam is already a colourful twist of much visual beauty, be it the rangolis or traditional Kasavu Sarees, clapping hands to the rhythmic beats of traditional instruments. The people within or outside the boundaries of Kerala rejoice in earthly delight savouring the 26 Onam Sadya recipes.

Why Rice Bran Oil?

Southern India shares a comforting bond with rice and paddy fields. Regardless, of where people reside be it a small town or a major big city the affinity towards various categories of rice and rice-related products such as cooking oil for instance. No matter where you are, Jeevan Rekha’s Rice Bran oil does a phenomenal job of keeping your health and appetite in a straight line.

1. Rice Bran Oil has a Balanced Fat Profile: Rice bran oil has a perfect combination of saturated and monosaturated fats as per the inclinations of research institutes.

Saturated Fats 24% Poly Saturated Fats 34%   Mono Unsaturated Fats 42% Result
Ideal fat composition for cooking, Ideally for cooking & frying, better fat stability.

2. Antioxidants: Many of today’s heart ailments are related to oxidative stress and in case the cooking oil is not complementary to health then the formation of neutralization of free radicals. The presence of antioxidants has professional health benefits like prevention of various diseases including heart reflux, kidney stones, hyperlipemia, fatty liver, post-menopausal syndrome, etc

3. Advantages of Oryzanol: This is a natural anti-oxidant found in rice bran edible oil ensuring healthy cholesterol levels. This phenomenon depends upon how well the physical refining process has advanced in factories. Gama Oryzanol works as a defence mechanism against cholesterol and pre-mature menopausal effect and improves testosterone function.

4. High Smoke Point: The smoke point is a temperature that leads to the burning sensation and degradation of the nutritional benefits. However, Jeevan Rekha’s Rice Bran cooking Oil has an exceptionally high smoking point. This is perfectly suitable for deep frying or sauteing and general seasoning for that matter.

The Sadya Recipes of Evening 

Onam has a total of 25-26 recipes which are equally delicious. Kaaya Varuthatha (banana chips), chena varuthatha (yam chips), mango pickle, lime pickle, puli inji (tamarind & ginger chutney),  sarkara upperi (Jaggery coated banana chips), kichadi (Gourd in mildly spiced yoghurt), pachadi (Pineapple in yoghurt) , olan ( ash gourd with black beans in a coconut milk gravy), stir-fried vegetables with grated coconut, theeyal (mixed vegetable gravy), erissery (mashed beans and pumpkin with coconut gravy), avial, puliserry (yogurt based curry), kootu curry (black chickpeas curry), sambar, rasam, spicy buttermilk, bananas, papad and of course boiled rice. Every dish is in an innate needs of using Jeevan Rekha’s Rice Bran cooking Oil. We can discuss the five main course dishes of the Onam Festival.

1. Ulli Theeyal

Ulli Theeyal is an indispensable dish that is procured out of shallots in a curry made with toasted coconuts. This is a delicious gravy recipe adorned with a complex taste. Ulli is a kind of pear onion easily available everywhere. The best part of this recipe is that it gives you a homely taste that is quite satisfying. Ulli Theeyal goes best with plain steamed rice, 

All you’ll need is a heaping lot of pearled onions and the gravy is immersed in the tamarind chutney. The main prep is the Theeyal masala as you will be needing coriander seeds, dried red chillies, and fresh shredded coconut. Fry it all in medium flame with rice bran edible oil until the coconut turns golden brown. Grind the masala at a regular pace. Now use the chopped shallots with the turmeric masala and the gravy is more than ready. Adding coconut milk into the recipe would thicken the gravy.

2. Paal Payasam

As the name suggests this is a traditional kheer recipe that is offered at the temples and then served at home. Its quite irresistible. Its prepared out of rice, Cardamom, cashews, and raisins cooked together in milk adding a wholesome flavour just too good for festivals. Paal payasam calls for a superbly luscious creamy dessert best enjoyed when its a bit cold.

Similar to this is Adha Pradhaman; its a kheer prepared in a traditional dessert recipe prepared as a combination of Ada rice, Jaggery, and coconut causing a splendidly delicious dessert rich in vitamins by mild sauteing cashew, raisins, and dry ginger powder over the dessert.

3. Kerala Banana Recipe

This is the best kind of world-famous Banana chips recipe that this can be made perpetually better with rice bran cooking oil for Onam Sadya recipes. Banana chips are deep-fried or dried, generally crispy slices of bananas. They are usually made from firmer, starchier banana varieties for a better taste and shelf life.

In Southern India, you will discover that the most cleansed and natural elements are used without any adulteration and that is the reason they look spectacularly authentic be it their language, their physical features, or cuisine. That is why we would recommend Rice Bran Oil which is 100% authentic and is produced in India itself with numerous health benefits. Similarly, the authenticity of the Rice Branedible Oil will a cherry on top.